Self-reflection

Twelve well-known psychological instruments, rebuilt as quick screeners. For reflection, not diagnosis; each one says what it can and cannot tell you.

You and AI

Your attitude to AI GAAIS · 3 min How positive and how wary you feel, as two dials.

Personality

Big Five personality IPIP-50 · 8 min The five broad traits psychologists map personality with. Narcissism NPI-40 · 7 min A normal trait on a spectrum, across seven facets. The dark triad SD3 · 5 min Machiavellianism, narcissism, psychopathy as everyday traits. Self-esteem RSES · 2 min The most widely used measure of global self-worth. Grit Grit-S · 2 min Passion and perseverance for long-term goals.

Attention and the mind

Attention and focus ASRS · 4 min The adult ADHD self-report scale, all eighteen questions. Autism-Spectrum Quotient AQ-50 · 8 min Autistic traits across five areas, with the authors' threshold.

Mood and wellbeing

Screening tools, not diagnoses. Each one links to crisis support.

Wellbeing WHO-5 · 1 min A quick read on how the last two weeks have felt. Perceived stress PSS-10 · 2 min How uncontrollable and overloaded the last month has felt. Anxiety GAD-7 · 1 min A short validated screen for generalised anxiety. Depression PHQ-9 · 2 min The screening questionnaire used across healthcare.